Jabsy GLP-1 Tracker
The GLP-1 tracker for every jab, every win.
Log injections, weight, mood and meals in one calm timeline — then watch your trend, streak and next jab at a glance.
- Free
- to download
- 4 taps
- to log a jab
- 1 place
- for your journey
The why
Because the little details make a big difference.
Doses change, weeks blur, side effects come and go. Jabsy joins the dots so you can see your patterns, celebrate the wins, and walk into every appointment prepared.
About Jabsy
Real people. Real experience. Real purpose.
Jabsy was started by someone on their own GLP-1 journey who got tired of juggling notes apps, spreadsheets and kitchen scales. Combining firsthand experience with years of building software, Jabsy is the tracker they wished existed from day one of their prescription.
Built by GLP-1 users, for GLP-1 users
Track progress beautifully
Never lose track of a jab
Eat well on less food
High-protein recipes
Your whole GLP-1 journey
Dose diary
Never lose track of a jab
Log every dose, injection site and side effect in one calm timeline. Jabsy keeps your history clear and shows which site is next in your rotation.
Food & calories
Eat well on less food
Log meals in seconds and see calories, protein, carbs, fat and water together. Simple daily targets help you keep nutrition on track as your appetite changes.
Recipe library
High-protein recipes
Explore 142 breakfast, lunch and dinner ideas built for a smaller appetite. See protein and prep time at a glance, then find the right meal with quick filters.
Everything in one app
Your whole GLP-1 journey
Doses, weight, meals, side effects and reminders stay joined up — with a clear clinician export ready when it is time for your next appointment.
Features
Everything you need, in one place.
Dose tracking
Every jab, dose change and injection site in one place.
Weight trend
Smoothed charts that show the direction, not the noise.
Meals & calories
Log food in seconds and keep protein on target.
Mood & side effects
Track how you feel and spot patterns across the week.
Recipe guide
142 high-protein meals made for a smaller appetite.
Site rotation
Rotate abdomen, thigh and arm without second-guessing.
Next jab reminders
A gentle nudge on your day, at your time.
Export for your clinician
One tidy PDF of doses, weight and notes for appointments.
The who
Who is Jabsy for?
- Anyone starting GLP-1 therapy
- People titrating up to a new dose
- Anyone watching side effects closely
- People who love a chart and a streak
Works alongside your care
Use Jabsy between appointments, export your timeline for your prescriber, and let it support — never replace — clinical care.
Privacy by design
Your health data is stored securely, never sold to third parties, and yours to export or delete at any time.
Yours to keep
One tap exports your full history as a tidy PDF, so the record of your journey always belongs to you.
The meds
Supported medications
Jabsy works with commonly prescribed GLP-1 treatments — semaglutide and tirzepatide, branded or compounded, injected or oral.
Loved by jabbers
Small steps. Big changes.
App Store testers
Frequently asked questions
What is Jabsy?+
Jabsy is a GLP-1 tracking app designed for people using medications like Mounjaro (tirzepatide), Wegovy (semaglutide), Ozempic (semaglutide) and Zepbound (tirzepatide). It keeps your weekly jabs, injection sites, weight, side effects, mood and high-protein meals in one place, so you can understand and stay in control of your GLP-1 journey.
What is the best app to track GLP-1 medications?+
Jabsy is built specifically for GLP-1 users — not adapted from a generic habit tracker. Injection site rotation, next-jab countdowns, side effect logging, smoothed weight trends and GLP-1-friendly recipes all come together on one clean timeline.
Which GLP-1 medications does Jabsy support?+
All major GLP-1 medications, including Mounjaro, Zepbound, Wegovy and Ozempic, plus compounded semaglutide and tirzepatide and oral options. Custom dose schedules mean Jabsy adapts to your specific prescription.
Does Jabsy work for GLP-1 pills as well as injections?+
Yes. Jabsy supports both injectable and oral GLP-1 treatments, with flexible schedules for daily pills and weekly jabs alike.
How do I start using Jabsy?+
Download Jabsy free from the App Store, pick your medication, set your jab day, and log your first dose and starting weight. From there, choose what you want to track — weight, mood, side effects, meals — and your charts start building themselves.
Can Jabsy remind me when my next jab is due?+
Yes. Set the day and time that suits your routine and Jabsy counts down to your next jab, sending a gentle reminder so a week never slips past you.
Does Jabsy track injection site rotation?+
Yes. Jabsy remembers where you last injected and suggests the next site in your rotation across abdomen, thigh and arm — helping prevent skin irritation and supporting proper absorption.
How do I track my weight on GLP-1 medications?+
Log your weight in a couple of taps and Jabsy shows a smoothed trend line over weeks and months — the direction that matters, not the daily noise. Your BMI and streak update automatically.
Can I track side effects and how I feel?+
Yes. Log side effects like nausea, headaches or fatigue alongside mood and a free-text daily note. Because everything sits on the same timeline as your doses, patterns between dose changes and symptoms become obvious.
How can Jabsy help with my doctor or prescriber appointments?+
Jabsy organises your doses, weight and side effects into a clear timeline you can export as a tidy PDF — perfect for talking through dose changes with your prescriber or pharmacist.
Does Jabsy include recipes or nutrition help?+
Yes. Jabsy includes a library of high-protein, vitamin-rich recipes designed for smaller GLP-1 appetites, filterable by breakfast, lunch and dinner, with calories and prep time up front.
Is my health data private and secure?+
Your privacy is our priority. Your health data stays yours, is stored securely, and is never sold to third parties. You can export or permanently delete your history at any time. See our Privacy Policy for full details.
Is Jabsy free?+
Yes. Jabsy is completely free to download and the core tracking tools — jab log, weight charts, side effects and recipes — are included at no cost. Optional premium features support ongoing development.
Track what actually matters
Download Jabsy free on iPhone, and start your journey today.
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